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Tuesday, 4 August 2015

Recipe: Spinach & chickpea curry

Serves 4

A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice

Nutritional information per serving: Carbs 28g | Fat 4g | Protein 9g

INGREDIENTS
- 2 tbsp mild curry paste
- 1 onion, chopped
- 400g can cherry tomatoes
- 2 x 400g cans chickpeas, drained and rinsed
- 250g bag baby leaf spinach
- squeeze lemon juice
- basmati rice, to serve

INSTRUCTIONS

1. Heat the curry paste in a large non-stick frying pan. Once it starts to split, add the onion and cook for 2 mins to soften. Tip in the tomatoes and bubble for 5 mins or until the sauce has reduced.

2. Add the chickpeas and some seasoning, then cook for 1 min more. Take off the heat, then tip in the spinach and allow the heat of the pan to wilt the leaves. Season, add the lemon juice, and serve with basmati rice.

ref: Good Food magazine

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