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Tuesday, 4 August 2015

Recipe: Mushroom Chickpea Stew

Serves 6

INGREDIENTS

- 8 carrots
– 3 boxes of mushrooms (about 30 mushrooms/850g)
– 3 400g tins of chopped tomatoes
– 2 400g tins of chickpeas
– 600ml of boiling water
– 7 tablespoons of tomato puree
– a big handful of coriander, about 50g
– 2 lemons plus 3 more to serve
– 4 teaspoons of turmeric
– 4 teaspoons of cumin power
– 3 teaspoons of ground chilli
– 3 cloves of garlic

INSTRUCTIONS

1. Start by peeling the carrots, then chop them into pieces. Cut the mushrooms into thin slices.

2. Place the crushed garlic, turmeric, cumin, chilli, salt and pepper into a large saucepan along with 4 tablespoons of olive oil. Allow this to heat until it's bubbling, then pour in the tins of tomatoes, tomato puree and boiling water. Then stir in the chopped carrots and mushrooms. Bring this mix to the boil then turn it down to a simmer.

3. Let this cook for about thirty minutes, then stir in the chickpeas (drain the tin first) and the finely chopped coriander. Let this cook for another twenty minutes, at which point the mushrooms and carrots should be soft and ready to eat.

4. Once everything is ready squeeze the two lemons into the mix and place the stew into bowls. Serve with savory or brown rice, half a lemon and an extra sprinkle of coriander.

ref: yummly.com

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